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Anatomy Lecture from VSOY Yoga teacher training

The many layers of yoga. Each moment offers an opportunity for exploration. We break this all down in our yoga teacher training at VSOY (VNYSA School of Yoga)

Music: Lifes alrightMusician: Silicon Estate

Music by Cory Linhttps://soundcloud.app.goo.gl/Kz5up2QLM7gvPiFh7

Strong flow class for those days when your wrists are feeling tired.

In this class you will learn how to incorporate yoga blocks (or books or water bottles, or any other household item) into your yoga practice. In this class w...

Happy thanksgivings to everyone in Canada. May you be safe and happy.

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Short upper body interval conditioning practice. I usually do this as a quick warm up before practicing inversions or by itself to build strength. We will be...

Clip from VSOY (Vnysa School of Yoga) 200 Hr Teacher Training

Dharma Yoga