https://www.patriciaszeto.com/about daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1626106255061-XRV31K7YP3VEX2E4X7ZB/RYT500.png About https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1602179487194-67JZIX2ZA2D9H085B202/YACEP.png About https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1626106098918-V8WZG5ZSMTSYREAX2H61/S01-YA-SCHOOL-RYS-200.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.patriciaszeto.com/contact-me daily 0.75 2022-03-04 https://www.patriciaszeto.com/home daily 1.0 2023-10-05 https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1601495266798-QYA6IIMW88WHFUZJKIXX/_DSC9672.jpg Home In-person Opportunities Join the latest events here https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1601495205561-NXATR4LS3RPBRCJ77CQC/_DSC0069.jpg Home Practice Online Youtube, Instagram, or message me for online private/group session https://www.patriciaszeto.com/videos daily 0.75 2022-10-27 https://www.patriciaszeto.com/classes daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1601400735768-CN3KR0X16IBSLVUZQGMJ/99507092.png Classes - Dharma Yoga Dharma Yoga is a graceful, yet challenging form of yoga passed down by Sri Dharma Mittra. The practice is appropriate for students of all levels, from the beginners to the lifelong practitioners. It’s a practice that encourages each individual to challenge yourself to go deeper, not just physically but spiritually. https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1601480534305-0EBJF6H6BBGBQK3GEHVT/forest-warrior.jpg Classes - Qi Yoga This practice exercises the physical body but also works the internal body (pranic/energy body). Learn to harness the internal energies with simple but powerful postures. Explore the intertwined roots of Shaolin Martial Arts and Yoga. Work to synchronize the breath with movement. Combines the fluidity of Tai Chi, the internal and mental practices of qi gong and the powerful postures in Yoga. Work to find the balance between strength and flexibility, freedom and boundaries. The practice is simple but emphasizes on cultivating internal strength. Builds heat to flush the body of impurities. https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1601480592460-Z1N27MIEUHR7JZPVND9D/sand-swept.jpg Classes - Chen Tai Chi No experience required. This class works on Tai Chi foundations. Practice universal stances, forms and movements of Tai Chi. Learn to lead movements through the core of the body, building core and leg stability. This practice builds flexibility, strength, discipline, and concentration. https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/6f433e1e-fc67-4588-acb4-89637abbddc3/FC0C80E4-1696-4C39-AE33-9C79205CC52E.jpg Classes - Shaolin Qi Gong (Ba Duan Jin) No experience required. This class includes fitness and stamina training followed by qi gong movements. Practice universal stances, forms and movements from the traditional Shaolin Martial Arts practice. This practice builds flexibility, strength, discipline, and concentration. This practice combines the physical (external) practice with the energetic (internal) practice. This practice is often designated as medical qi gong to improve health and longevity. Baduanjin was and is still currently practiced by Kung fu practitioners to supplement their training. https://www.patriciaszeto.com/general-6 daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/875d6794-263f-4b9f-9d58-fe7bd974c61a/Untitled+design-2.png West Coast Yoga School - West Coast Yoga Collective West Coast Yoga School acknowledges the ancient traditions of Yoga while incorprating the developments in social justice. At West Coast yoga, we see diversity. Just as Yoga honours diversity, we would also like to honour the yoga traditions through diverse teachers. I (Patricia) will be your lead instructor but you will have an opportunity to hear from a variety of teachers with various expertise. When you do a training or course with West Coast Yoga you will receive an education that honors the traditions of the Yoga practice and adapted to the current developments of society. The training is rooted in Hatha Raja Yoga (a 8-limbed yoga practice) but also recognizes more recent developments of movement, meditation, and wellness. Aside from learning about the 8-limbs complete and comprehensive teachings of Yoga, you will also learn biomechanics of movement, anatomy, alignment based postural practice, cultural appropriation, trauma informed methods, nutrition, pranayama (breath work), and meditation. Thank you for allowing us to be part of your yoga journey. West Coast Yoga 200 Hr Teacher Training is certified by Yoga Alliance. With completion of your training your certificate will be recognized internationally. If you are interested in any of our trainings/programs please send me an email and I will be in touch for upcomings training dates. “Completing my 200h yoga teacher training at VSOY has been an incredible experience, and I am so grateful to have had the opportunity. The training was comprehensive and the teachers had tremendous depth of knowledge in both theory and practice: their skill, enthusiasm, passion, and embracing of continual growth is inspiring and infectious. Each of the teachers brought a unique wealth of talent and perspective to the table, and they together cultivated an environment that empowered each of us in the class to build upon our unique backgrounds and intentions to start to explore our own practice and teaching style.” Rachel K (full review on Yoga Alliance) https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1705169827433-QNYVD4ELEN9J208BUCKR/image-asset.jpeg West Coast Yoga School Continuing Education These are intended for your personal use and inspire the community to start conversations about topics that go beyond the asana practice. Some background knowledge of yoga, anatomy, and human physiology will be beneficial. Trauma Informed Sequencing Handouts https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1635438092368-M1XG1S90KUM27DCJM0U4/unsplash-image-UxkcSzRWM2s.jpg West Coast Yoga School - 200 Hr Yoga Teacher Training Program This is a Hatha Raja yoga training, infused with alignment based yoga practices. This training offers the complete and comprehesive 8-limbed traditional yoga training and Our curriculum: 8 limbs of Patanjali’s Yoga Sutras - yamas and niyamas (ethical rules and personal observances), asana (physical postures), pranayama (breath work), pratyahara, dharana, dhyana, samadhi (the subtle and internal practices of meditation and concentration) Alignment based postural practice to build safe and strong practices Muscular and skeletal anatomy modules Teaching modules to learn to assess students and yourself, offering variations/modifications, adjustment tips Access to West Coast Yoga private community This is a hybrid training, with programming online and in-person. https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1635438761895-6TOC6TUKXD8GOHFTET4S/unsplash-image-khjwIW9HH5s.jpg West Coast Yoga School 20 hours Yoga Training for Educators This program is designed for teachers/educators who are interested in adding yoga into their classrooms, workplace, or life. This course is lead by 2 lead instructors. Our curriculum: Introduction to yoga philosophy Breakdown of main asanas (yoga poses) and overview of alignment based yoga practices Introduction to pranayama (breathing) and meditation and concentration practices Learning how to cue and guide others into safe practices Access to our online anatomy library Full length yoga practices (online or in-person) https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1635468767375-MAGCW9NSJ6ZK61TJA9L7/unsplash-image-bo3SHP58C3g.jpg West Coast Yoga School Yoga for families affected my muscular dystrophy This is a 3 hour class for families who are affected by muscular dystrophy. In this course we will explore stretches, methods of relaxation, and also discuss topics such as albeism and accessibility. This course is offered in-person and online over Zoom. https://www.patriciaszeto.com/links daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/7836e012-d62a-4561-90cd-4aa23c833531/Tai+chi+2.jpg https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/f35eb671-1d2c-4890-bff2-0fc99c9b4d55/3.jpg https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/b34560f8-9be0-4c7f-897a-64adffd39a90/4D6BE9F7-F0CA-4AC7-8CE5-13A8607158F1.jpg https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/0b9910c4-9979-418c-9d3e-584c5aa766bd/Patricia+Szeto-3.jpg https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/6f468d09-9923-4137-979d-d1996f609f20/2.jpg https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/b1b50d95-d9fb-46f1-b545-844ba4d4fec9/36DEA7AE-880D-409D-AE59-D97EAA7D1AED.jpg https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/b77b55f7-60e4-43ca-b23e-b7f62733d0ea/Back+drops+2.jpg https://www.patriciaszeto.com/12-week-tai-chi-program daily 0.75 2023-03-27 https://www.patriciaszeto.com/book-a-class daily 0.75 2025-05-09 https://www.patriciaszeto.com/creativeeartproject daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1763342755668-H6KR9FTYPXC08TT3TT4D/unsplash-image-qcqFunNU2Co.jpg https://images.squarespace-cdn.com/content/v1/5f73629eec2b146bfab0c688/1763342472506-53JY1JC7V5N5WLPA5O45/unsplash-image-u_jt9A7FADk.jpg