Patricia is a Dharma yoga, Qi Gong, and Tai Chi instructor. She has been teaching since 2014, sharing the knowledge she has received from all her teachers. Patricia has dedicated her life to the Yoga teachings of Sri Dharma Mittra - a yoga practice beyond the poses and recognizes the importance of reducing harmful actions. You can expect her offerings to be rooted in Ahimsa (non-violence) and connection to one another.
When Patricia is not with her 3 kids or practicing yoga, you will find her in the kitchen cooking up some vegan treats. Patricia hopes to encourage others to live in the present and celebrate the everyday life.
Patricia’s classes represents her ongoing journey of self discovery. Her classes celebrate the knowledge of every Guru, Master, and teacher she learned from. Every practice is filled with intention and mindfulness and works the body inside-out.
Patricia believes that constant practice, in any activity, is essential for growth. Every time we step onto our mat there is a new opportunity for self knowledge and growth, so that what may seem "impossible" becomes possible because over time our hearts will learn to say yes to possibility. Patricia’s approach to yoga asana is - if we can't do a pose it is only because we haven't found our way there yet. She hopes to find even more ways to connect with the Self and one another - through music, movement, speech, art, food ....